1/11/2024 0 Comments Face pulls alternative![]() You will not find a guy out there with impressive shoulders that isn’t consciously targetting the anterior, medial and posterior (rear) deltoids with various exercises. The face pull encourages you to pull your shoulders back and walk with your neck and head held high, this is turn leads to a reduction in injury as poor posture over time generally always leads to forms of shoulder & neck tightness that’s just waiting to be aggravated by a poorly or incorrectly performed lift. Unless you’re consciously focused on improving this ratio chances are you’re performing far, far more pushing based exercises (think bench press, military press etc.).īy building up and placing focus on the rear deltoids with face pulls you’ll improve your posture over time, you’ll no longer find your shoulders rolled/slumped forward. To ensure your physique remains balanced you should be performing one set of a pulling based exercise for every set of a pushing based exercise…. Not only are they great for building size, but as we’ll discuss below in a moment they are a key exercise for keeping your body running well in general.Īdd 3 – 4 sets of face pulls into your workout regime twice a week and reap the benefits. When it comes to building shoulders exercises like the military press, dumbbell shoulder press and side lateral raise come to mind… the vast majority of guys forget about face pulls for shoulders.įace pulls target the rear deltoids and traps.
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